What If You’re Not Broken—Just Buried?
Ever feel like you’ve lost touch with who you really are? This post dives into how we pile on layers of false labels—and how to uncover the masterpiece beneath them.
5 days ago3 min read
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Welcome to the chill page. Grab some popcorn, relax and enjoy.
This is where you'll find a variety of musings to keep you thinking outside the box.
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What If You’re Not Broken—Just Buried?
Ever feel like you’ve lost touch with who you really are? This post dives into how we pile on layers of false labels—and how to uncover the masterpiece beneath them.
People-Pleasing Isn’t Love: Find Real Connection
People-pleasing isn’t kindness—it’s self-abandonment. Here’s how to break free, set boundaries, and build real connection without fear.
When Being Liked Is Running Your Life
Ever feel like being liked is running your life? I learned a lot about this from peaches 🍑—and how people pleasing can steal your energy.
Stop Overthinking: The Shortcut to Faster, Smarter Decisions
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How I Stopped the Fight Between Priorities and Values
Struggling to carry all your burdens alone? Discover how I stopped trying to fix everything myself and started walking with Jesus.
The Day I Finally Gave Jesus His Job Back…and Stopped Trying to Fix Everything Myself
Struggling to carry all your burdens alone? Discover how I stopped trying to fix everything myself and started walking with Jesus.
Tired of Defaulting to the Negative? Try This!
The other day in church, I was stumbling through the harmony line of a hymn (no surprise there). I’ve never been much of a songbird—my...
The Woman Behind the Curtain
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Stop Judging Past You for What She Didn’t Know
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Never Look Back: What I Did When My Muscle Memory Failed Me
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Who Champions the Championers?
If you’ve spent your life cheering everyone else on, clearing obstacles, and basically running your own one-person pit crew for the...
The Overachiever’s Riddle: Are You the Answer?
What do you call an overachieving perfectionist who thinks everyone else’s needs come before her own? Someone who can go from 0 to 60...
How to Stop Overthinking Every Decision
We’ve all been there: standing at the crossroads, paralyzed by the endless possibilities. Whether it’s picking out a new outfit, deciding...
I Am Not My Worst Behavior
There’s a moment I wish I could take back. It started as lighthearted teasing, but before I knew it, my words had turned sharp. What was...
Setting Boundaries: The Power of "I Will"
Setting boundaries isn’t about controlling others. It’s about defining what you will and won’t tolerate and taking action to protect your...
Stop Shooting Yourself
"When you argue with reality, you lose, but only 100% of the time." ~ Byron Katie I love this quote, but let’s be honest—it...
My Latest Goal Fail (and What I’m Doing About It)
I didn’t make it. I set a goal for 100 intentional, deep-listening conversations by the end of 2024—and fell miserably short. In the...
Why Your Approach To Goals Might Need A Makeover
Does the word “goal” make you cringe a little? It used to for me. The word drummed up methods and expectations that didn’t feel right for...
The Skill I Stink At: Learning to Ask for What You Want
Confession time. I stink at asking for what I want. I’ve also been guilty of expecting others to be mind readers, although I didn’t...
The Wonder-Drug for Stress and Pain
Can you think of a powerful, side-effect-free remedy for both stress and pain—and it’s something you already have access to? There are...
From Control to Freedom: Letting Go of Manuals in Relationships
What happens when we decide to put that manual down and accept people as they are? Spoiler alert: it feels amazing… eventually. In my...
The Invisible Manual: Why Our Secret Rulebook for Others Sets Us Up for Disappointment
Ever catch yourself thinking, “They should know better” or “He shouldn’t act like that”? That, my friend, is the sound of your manual...
Why B- Work Might Be Your Best Work
If my kids see this, they’ll likely question my honesty about the title. And I get it. When I first heard the concept of B- work, I...
Come Play in the Gray with Me
All-or-nothing thinking is sneaky —it can creep into our daily lives, shaping how we perceive not just ourselves but also our beliefs...
How Letting People Be Wrong About You Sets You Free
Have you ever spent hours mentally rehearsing the perfect response to a misunderstanding? Or found yourself drained from defending your...
Think You're Not an Achiever? Here's Why You Might Be Wrong
It’s fascinating to be in midlife and still discovering new things about myself. I recently completed a program that focused on personal...
How to Enhance ANY Relationship
Ever had a friend like Rachel who claims to be “besties” with someone, but you know it’s not mutual? Truth bomb: Relationships are shaped...
Not Your Grandma’s Recipe for Processing Emotions
Emotions shape every decision we make and every action we take-or avoid. Today, we wrap up our enlightening series on emotions with a...
My Rocky Relationship with Processing Emotions
I’ve had my fair share of shunning emotions, and my initial attempts at processing them were just as rocky. If you’re an analytical...
The Snack Trap: How I Escaped
Can avoiding emotions lead to addiction? This is a question many of us might not have considered, but it's an important one to explore....
The Hidden Costs of Reacting to Emotions
Have you ever had someone criticize something you said or did, and you immediately snapped back with a reason or excuse? Maybe you even...
The Cost of Emotion Shunning – Resisting
A major cost of shunning emotions is a lack of peace. Think of a toddler pulling on your leg for attention, a colleague pushing for a...
Confessions of an Emotion Shunner
For much of my life, I've taken pride in my ability to keep emotions at bay. Emotions, I believed, only got in the way of progress. After...
How I Discovered the Joy-Sucking Lie About Not Having It All
Have you ever come upon a sentiment that brought about instant shame because the connotation behind it? Years ago, I remember stumbling...
Overcoming Barriers to Progress
If there’s a team out there to be revered and admired, it’s Team Action! Aren’t we often in awe as we watch people that seem to have more...
Are You In The Game?
Since I was young, I've always been in action. Even as a kid and teenager, sitting in front of the TV for too long was a challenge. Even...
“What A Waste Of Time” Going Up In Flames
Have you ever caught yourself lamenting over what seemed like wasted time? I recently stumbled upon a social media post where someone was...
An Amazing Tool for Mastering Life’s Challenges
Picture a simple yet ingenious framework consisting of five key elements that allow you to gain traction over perplexing situations. Each...
Balancing Act: Choosing Self or Others
Have you ever found yourself caught between the push and pull of prioritizing people over plans, or vice versa? It's a dilemma many of us...
Let Jack-out-of-the-box
Have you ever experienced the frustration of outgrowing an old version of yourself, only to find that others insist on keeping you...
Put Your Beliefs to the Test
As we navigate life, our brains form connections and solidify beliefs, rarely questioning them. But let’s have some fun and challenge...
I Would Not Say Such Things If I Were You
There are some words that seem like they are important and motivating but often it’s a disguise. I avoid labeling things as good or bad...
Unlocking the Language of Emotion
Did you know that each emotion manifests itself in your body? Some of us are so in our heads, we struggle to note what is going on in our...
Battle of the Brains
Have you ever witnessed someone who was a rockstar in one arena but once the arena was changed, they fell out of their zone of genius and...
Frankengoal
I’ve noticed a trend lately when people talk about something undesirable to them, they stick “Franken” in front of the word or concept....
Emotion-Hacking Technique Transforms Caregiving Perspectives
A 'caregiver' typically conjures images of family members or professionals supporting a child or an adult in need. However, these...
Triple Threat
Photo credit and thanks goes to my friend and former teammate, Tomika Young Doman. This is her daughter Kortney. I was first introduced...
Just One Little Drop
Drip… drip… drip… Fairly recently in our former house, there had been some dripping going on that required some fixing; one was on a...
Forge Your Focus (part III, the final installment of this series)
If you missed part I and part II, check them out for greater clarity: Part 1: My Miserable Life Part 2: My Marvelous Life We are finally...
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