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outofsmallthingsli
Mar 193 min read

An Amazing Tool for Mastering Life’s Challenges


Picture a simple yet ingenious framework consisting of five key elements that allow you to gain traction over perplexing situations. Each component plays a crucial role in shaping our experiences and outcomes. These five elements consist of our Circumstances, Thoughts, Feelings, Actions, and Results, conveniently abbreviated as CTFAR.

 

In life, there are certain combinations that just seem perfect, like the blend of flavors in your favorite food dish or the harmonious interplay of colors in a masterpiece painting. And then there's the model – a powerful framework that can transform the way you navigate through life's challenges and opportunities.

 

We're not talking about fashion runways or supermodels here. We're delving into something far more impactful – the Model for Life Coaching, a powerful tool created by Brooke Castillo, owner of the school where I was certified as a life coach.

 

Let's break it down:

 

Circumstances: These are the raw facts of our existence, the situations and events that unfold around us. They're devoid of any inherent emotion or judgment. Think of them as the canvas upon which the story of our lives is painted.

 

Thoughts: Now here's where it gets interesting. Thoughts are the meanings we attach to circumstances. They're the narratives we weave in our minds, shaping our perceptions and coloring our reality. From joyous celebrations to heartbreaking setbacks, it's our thoughts that give meaning to the world around us.

 

Feelings: Emotions are the visceral reactions triggered by our thoughts. They're the butterflies in your stomach when you're nervous, the warmth of contentment when you're at peace. Emotions serve as our internal compass, guiding us through the ebb and flow of life's journey.

 

Actions: Fueled by our emotions, actions are the tangible expressions of our inner state. They're the choices we make, the steps we take, and the paths we forge. From small gestures to life-altering decisions, our actions, inactions or even reactions shape the trajectory of our existence.

 

Results: And finally, results are the culmination of our thoughts, feelings, and actions. They're the tangible outcomes that manifest in our lives – the culmination of our efforts, the reflection of our choices, and evidence of our thoughts.

 

Now, you might be wondering, how does understanding this model benefit you? Well, for starters, it provides a profound insight into the workings of your mind. By dissecting the intricate interplay between circumstances, thoughts, feelings, actions, and results, you gain a deeper understanding of your own thought patterns and behavioral tendencies.

 

Moreover, the model serves as a powerful tool for personal growth and transformation. With this knowledge, you can identify limiting beliefs, reframe negative thought patterns, and chart a course towards a more fulfilling and empowered life.

 

Delve deeper into the Model with my free mini course, offering a concise explanation of how your thoughts shape your reality in under 10 minutes. Plus, receive a complimentary download for quick reference. Click here to access your free resources now. Remember, your mind is a powerful ally – unlock its potential, and the possibilities are limitless.


High Five!


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If you'd like to practice using this model on a situation in your life, schedule a complimentary session with me here.


 



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