I Am Good

Now, be honest — how many of you wanted to correct the title of this blog post to “I Am Well,” thanks to your well-meaning third grade teacher? (If you grew up in the ’80s, you know.)

When people ask how I’m doing, I like to say, “I’m good” or even “I’m doing good.”

It gives me a quick moment to reflect on all the ways I am good — and do good.

In a world where it’s easy to fixate on everything we're not doing perfectly, it's a simple hack that helps me see the ways I'm showing up in ways I'm proud of.

That brings me to one of the most powerful little phrases you can use: "I Am."

The Power of "I Am"

Whatever you say after the words "I Am" shapes how you see yourself — and what you invite into your life.

But most of us, without realizing it, create identities we don't even want:

• "I am so tired."

• "I am terrible with money."

• "I am just not good with people."

Imagine the shift if we intentionally chose:

• "I am strong."

• "I am a learner."

• "I am someone who figures things out."

Small words. Big results.

This simple tweak in self-talk has had a huge impact on my life — and it’s just one of the many tools I teach inside my course Unleash Your Inner Ally. (And trust me, if you ever catch yourself thinking, "but I don't believe it yet," I have some hacks to solve for that inside the course.)

Want more?

If you want to dive deeper into powerful mindset shifts like this, my course Unleash Your Inner Ally is packed with practical, doable strategies for building the kind of inner voice that cheers you on — not tears you down. The course restores your confidence in the person you’ve always been but have allowed societal norms to hide it away.

You can check it out here and start shifting your self-talk and restoring your self-confidence today.

Your inner ally has been waiting for you — and it’s time to unleash them.

High five ✋

If you’re craving someone in your corner—someone who sees your heart and potential and is all-in on helping you clear the clutter between where you are and where you want to be—come chat with me. Championing people is my jam, and I'd love to be that for you, too. Let’s make things happen!

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