outofsmallthingsliAug 73 minNot Your Grandma’s Recipe for Processing EmotionsEmotions shape every decision we make and every action we take-or avoid. Today, we wrap up our enlightening series on emotions with a...
outofsmallthingsliJul 103 minThe Snack Trap: How I EscapedCan avoiding emotions lead to addiction? This is a question many of us might not have considered, but it's an important one to explore....
outofsmallthingsliJun 263 minThe Hidden Costs of Reacting to EmotionsHave you ever had someone criticize something you said or did, and you immediately snapped back with a reason or excuse? Maybe you even...
outofsmallthingsliJun 122 minThe Cost of Emotion Shunning – ResistingA major cost of shunning emotions is a lack of peace. Think of a toddler pulling on your leg for attention, a colleague pushing for a...
outofsmallthingsliMay 302 minConfessions of an Emotion ShunnerFor much of my life, I've taken pride in my ability to keep emotions at bay. Emotions, I believed, only got in the way of progress. After...