Out of Small Things Blog

As we navigate life, our brains form connections and solidify beliefs, rarely questioning them. But let’s have some fun and challenge...

There are some words that seem like they are important and motivating but often it’s a disguise. I avoid labeling things as good or bad...

Did you know that each emotion manifests itself in your body? Some of us are so in our heads, we struggle to note what is going on in our...